Skip to content

A Stronger Back, A Better Life: Healing Lower Back Pain with Subliminal & Exercise

  • by

Root Causes:

Lower back pain is a common issue that affects millions of people worldwide. The root cause of lower back pain can be attributed to various factors such as poor posture, injury, obesity, age, and lack of exercise. However, in most cases, the cause of lower back pain is due to the muscle and ligament strain caused by heavy lifting, sudden movements, or overuse.

The strain on the muscles and ligaments in the lower back can cause inflammation and pain, which can be debilitating. It is essential to identify the root cause of lower back pain to develop an effective treatment plan that will provide long-term relief.

Individual Subliminal
Divine Merch Product Links:
Ice Cream DreamsFeline Feminine Vibes
9 Tailed Fox CollectionSerenity in Strength
Unleash Your Inner CatBeeCat-Buzz
Divine Merch Product Links

Trinity Formula: Affirmations, Intentions & Morphic Fields.

Positive Affirmations Used:

  • I am strong and resilient, and my body can heal itself.
  • I release all tension and stress from my lower back.
  • My lower back is healthy and pain-free.
  • I am in control of my health and well-being.
  • I trust my body to heal and restore itself.
  • I am grateful for my healthy lower back.
  • I am flexible and agile, and my lower back is strong.
  • I am kind and gentle with my lower back, giving it the care and attention it needs.
  • I am confident in my ability to overcome lower back pain and live a healthy, active life.

Positive Intentions Keywords:

Sure, here are the words you provided arranged in a table with 4 columns:

Positive Keywords for Intention Repeater.

Morphic Fields Suggestions:

Morphic fields are undoubtedly the best tool in the subliminal community for manifesting the desired reality.

We always sync the powerful morphic fields with our affirmations which help our subliminal to gain more power.

We synced the following Morphic Fields with our Affirmation, so please include them in your playlist.

Read about Trinity Formula here:

Conscious Efforts: Diet Plan, Exercise, Home-remedies & Ancient Art.

Diet Plan:

  1. Fatty fish like salmon and tuna
  2. Berries such as blueberries and strawberries
  3. Leafy greens like kale and spinach
  4. Nuts and seeds like almonds and chia seeds
  5. Whole grains like brown rice and quinoa
  6. Spices like turmeric and ginger
  7. Lean protein sources like chicken and tofu
  8. Low-fat dairy products like yogurt and cheese


  1. Ice and Heat Therapy: Applying ice or heat to the affected area can help reduce inflammation and provide pain relief.
  2. Epsom Salt Bath: Soaking in an Epsom salt bath can help relax muscles and reduce inflammation.
  3. Massage: Gentle massage can help improve blood flow and reduce muscle tension in the lower back.
  4. Essential Oils: Applying essential oils such as peppermint, lavender, or chamomile to the affected area can provide pain relief and promote relaxation.
  5. Acupuncture: Acupuncture can help stimulate the body’s natural healing process and reduce pain.

I have mentioned all the links to the above products and guided videos for your convenience please check them below.

Mentioned ProductsWorldwide BuyerIndian Buyer
Essential Oils
Protein Supplements
Epsom Salt
Whole Grain Foods
Acupuncture Mat
Hot and Cold gel Pad
Mix Nuts and Seeds
Product Links for Diet Plan

Exercise Regime:

Exercise is an essential component of any lower back pain treatment plan. Here are some exercises that can help alleviate lower back pain:

  1. Cat-Cow Stretch
  2. Child’s Pose
  3. Downward-Facing Dog
  4. Pelvic Tilts
  5. Hip Flexor Stretch
  6. Hamstring Stretch
  7. Glute Bridge
  8. Bird Dog
  9. Cobra Pose

Ancient Art (Yoga):

Yoga can be an effective way to alleviate lower back pain. Here are some yoga poses that can help:

  1. Cobra Pose
  2. Downward-Facing Dog
  3. Child’s Pose
  4. Triangle Pose
  5. Seated Forward Bend
  6. Pigeon Pose
  7. Bridge Pose
  8. Tree Pose
  9. Cat-Cow Stretch

Benefits from this Individual Subliminal:

  1. Reduced inflammation and pain in the lower back.
  2. Improved flexibility and mobility in the lower back.
  3. Increased strength and resilience in the lower back muscles.
  4. Improved overall health and well-being through a healthy diet and exercise routine.
  5. Reduced stress and tension in the body and mind through mindfulness and self-care practices.

Premium Service from Individual Subliminal Family:

Individual Care (9 Slots):
9 Pillar of Life (12 Slots):
Premium Service offered by Individual Subliminal.


In conclusion, lower back pain can be a challenging and debilitating condition, but it is possible to alleviate symptoms and promote healing through a holistic approach that includes diet, exercise, yoga, and self-care practices. By incorporating these positive affirmations and keywords into daily life, readers can cultivate a positive mindset and promote healing in the body and mind. Remember to always consult with a healthcare professional before beginning any new exercise or wellness routine.

“Lower back pain is not a life sentence. It’s just a part of your journey, and with the right tools and mindset, you can overcome it.”

-Individual Subliminal

Leave a Reply

Your email address will not be published. Required fields are marked *