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Empower Your Weight Gain Journey with Subliminal + Diet.

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Root Causes :

Losing weight can be caused by various factors, including genetics, hormonal imbalances, stress, and underlying medical conditions such as hyperthyroidism or diabetes. However, in most cases, weight loss is a result of consuming fewer calories than what the body needs to maintain its current weight. This can happen due to poor dietary choices, a sedentary lifestyle, or simply not eating enough. When the body doesn’t receive enough nutrients and calories, it starts burning stored fat and muscle mass for energy, leading to weight loss.

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Trinity Formula: Affirmations, Intentions & Morphic Fields.

Positive Affirmations Used:

  • I am worthy of a healthy body and mind.
  • I choose to nourish my body with healthy foods and exercise.
  • My body is strong and capable of reaching my goals.
  • Every day, I am moving closer to my ideal weight.
  • I am grateful for my body and all that it does for me.
  • I am in control of my health and wellness.
  • I am making progress toward my goals every day.
  • I have the power to create a healthy lifestyle for myself.
  • I am committed to achieving my weight gain goals.

Positive Intentions Keywords:

Sure, here are 20 positive keywords related to this article in a table format with 4 columns:

Weight GainHealthyExerciseFlexibility
StrengthWellnessYogaNutrients
DietEnergyCardioHome Remedies
Muscle MassMoodNut ButtersFats
SustainableMotivationSmoothiesPositivity
Positive Keywords for Intentions.

Morphic Fields Suggestions:

Morphic fields are undoubtedly the best tool in the subliminal community for manifesting the desired reality.

We always sync the powerful morphic fields with our affirmations which help our subliminal to gain more power.

We synced the following Morphic Fields with our Affirmation, so please include them in your playlist.

Read about Trinity Formula here: https://individualsubliminal.com/the-most-powerful-formula-for-subliminal-results/

Conscious Efforts: Diet Plan, Exercise, Home-remedies & Ancient Art.

Diet Plan:

If you’re trying to gain weight, it’s essential to consume more calories than your body burns. However, this doesn’t mean you should fill up on junk food and empty calories. Instead, focus on nutrient-dense foods that provide your body with the energy and nutrients it needs to build muscle and support overall health.

Here is a sample diet plan that can help you gain weight:

Breakfast:

  • Oatmeal with whole milk, topped with banana slices, nuts, and honey
  • Two slices of whole-grain toast with almond butter and sliced apple
  • Scrambled eggs with cheese, whole-grain toast, and a side of fruit

Snack:

  • Greek yogurt with granola and berries
  • Hummus with whole-grain crackers and carrot sticks
  • Protein shake with almond milk, banana, and peanut butter

Lunch:

  • Grilled chicken breast with quinoa and roasted vegetables
  • Whole-grain pasta with tomato sauce and meatballs
  • Grilled cheese sandwich with tomato soup

Snack:

  • Smoothie with mixed berries, banana, Greek yogurt, and honey
  • Avocado toast with whole-grain bread and sliced tomato
  • Trail mix with nuts, dried fruit, and dark chocolate

Dinner:

  • Grilled salmon with sweet potato and green beans
  • Beef stir-fry with brown rice and mixed vegetables
  • Lentil soup with whole-grain bread and salad

Home-Remedies:

In addition to a healthy diet and regular exercise, there are some home remedies that can help you gain weight. Here are some options:

  1. Drink Milk: Milk is an excellent source of protein, calcium, and other essential nutrients. Drinking a glass of milk with your meals or as a snack can help you add more calories and nutrients to your diet.
  2. Add Nut Butter: Adding nut butter, such as peanut butter or almond butter, to your meals or snacks can help you add more calories and healthy fats to your diet.
  3. Eat More Frequently: Eating more frequently, such as every two to three hours can help you consume more calories throughout the day.
  4. Include Healthy Fats: Including healthy fats, such as avocado, nuts, and olive oil, in your diet can help you add more calories and nutrients to your meals.
  5. Drink Smoothies: Drinking smoothies made with nutrient-dense ingredients, such as fruits, vegetables, and protein powder, can help you add more calories and nutrients to your diet.

I have mentioned all the links to the above products and guided videos for your convenience please check them below.

Mentioned ProductsWorldwide BuyerIndian Buyer
Oatmealhttps://amzn.to/3LXdKtvhttps://amzn.to/3HUAAzA
Nutshttps://amzn.to/3nBxw4vhttps://amzn.to/3NVLl8S
Dried fruitshttps://amzn.to/417MnBthttps://amzn.to/3NRGIwr
Organic Honeyhttps://amzn.to/3VCK8EUhttps://amzn.to/44JdGoJ
Peanut butterhttps://amzn.to/3LZk6ZChttps://amzn.to/3Bc860z
Almond Butterhttps://amzn.to/42tC240https://amzn.to/44IfX3x
Dark Chocolatehttps://amzn.to/3NDW9Ijhttps://amzn.to/3puPFRZ
Protein powderhttps://amzn.to/44yxfzPhttps://amzn.to/3M9T1mj
Product Links for Diet Plan

Exercise Regime:

While consuming a surplus of calories is crucial for weight gain, exercise can help you build muscle and promote overall health. Here is a sample exercise regime that can help you gain weight:

Strength Training: Strength training exercises are essential for building muscle mass and increasing your overall strength. Aim to do these exercises two to three times per week, with at least one day of rest in between each session. Here are some examples of strength training exercises:

  1. Squats
  2. Deadlifts
  3. Bench Press
  4. Shoulder Press
  5. Pull-Ups
  6. Rows
  7. Bicep Curls
  8. Tricep Extensions

Cardiovascular Exercise: While cardiovascular exercise is typically associated with weight loss, it can still play a vital role in a weight gain program. Cardiovascular exercise helps improve your cardiovascular health, which is crucial for overall health and wellness. Aim to do cardiovascular exercise three to four times per week. Here are some examples of cardiovascular exercises:

  1. Running
  2. Cycling
  3. Swimming
  4. Elliptical Training
  5. Stair Climbing
  6. Rowing
  7. Jumping Rope

Ancient Art (Yoga):

Yoga is an excellent way to reduce stress and increase flexibility, but it can also help with weight gain. Certain yoga poses can help you build muscle and increase your appetite. Here are some yoga poses to try:

  1. Downward Dog
  2. Warrior II
  3. Chair Pose
  4. Plank Pose
  5. Upward-Facing Dog
  6. Cobra Pose
  7. Bow Pose
  8. Bridge Pose

Benefits from this Individual Subliminal:

  1. Gain weight in a healthy and sustainable way
  2. Improve your overall health and wellness
  3. Build muscle mass and increase your strength
  4. Increase your energy levels and improve your mood
  5. Learn about healthy dietary choices and exercise routines
  6. Improve your flexibility and reduce stress through yoga
  7. Incorporate natural remedies into your weight gain program

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Conclusion:

Gaining weight can be a challenging process, but with the right mindset, diet, exercise routine, and home remedies, it is possible to achieve your goals. Remember to stay positive, focused, and motivated, and don’t forget to celebrate your successes along the way. With dedication and hard work, you can create a healthy and happy lifestyle that supports your weight gain goals.

By taking small steps every day towards a healthier lifestyle, we can achieve our weight gain goals and improve our overall well-being.

-Individual Subliminal

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