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Escape Migraine Pain: Relief with Subliminal and Diet Plan

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Root Causes:

Headaches and migraines can be caused by a variety of factors, including stress, hormonal changes, lack of sleep, certain foods, and environmental triggers such as bright lights or strong smells. Tension headaches are often caused by muscle tension in the head and neck, while migraines are believed to be caused by changes in blood flow in the brain. Identifying the root cause of your headaches or migraines is key to finding effective relief.

Individual Subliminal
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Trinity Formula: Affirmations, Intentions & Morphic Fields.

Positive Affirmations Used:

  • I am free from pain and discomfort.
  • I am in control of my health and well-being.
  • I choose to let go of stress and tension.
  • I am grateful for my body’s ability to heal.
  • I am worthy of feeling good.
  • I release any negative energy that may be contributing to my pain.
  • I am surrounded by love and support.
  • I am at peace with my body.
  • I trust in my body’s natural ability to heal.

Positive Intentions Keywords:

SupportHealingNatural remediesPrevention

Morphic Fields Suggestions:

Morphic fields are undoubtedly the best tool in the subliminal community for manifesting the desired reality.

We always sync the powerful morphic fields with our affirmations which help our subliminal to gain more power.

We synced the following Morphic Fields with our Affirmation, so please include them in your playlist.

Read about Trinity Formula here:

Conscious Efforts: Diet Plan, Exercise, Home-remedies & Ancient Art.

Diet Plan:

  1. Stay hydrated: Drink plenty of water and avoid sugary drinks, which can dehydrate you.
  2. Avoid trigger foods: Common trigger foods include processed meats, aged cheeses, chocolate, and alcohol.
  3. Eat regularly: Skipping meals can trigger migraines, so aim to eat three balanced meals a day.
  4. Choose whole foods: Eating a diet rich in whole foods such as fruits, vegetables, and lean protein can help prevent migraines.
  5. Consider supplements: Some supplements, such as magnesium and riboflavin, may help prevent migraines.


  1. Apply heat or cold: Applying a cold compress to the forehead or neck or using a warm compress can help alleviate pain.
  2. Drink herbal tea: Chamomile, ginger, and peppermint tea are known for their calming and soothing properties.
  3. Try essential oils: Lavender, peppermint, and eucalyptus oils are believed to help alleviate headaches.
  4. Practice deep breathing: Taking slow, deep breaths can help reduce stress and tension.
  5. Use acupressure: Applying pressure to specific points on the body, such as the temples or the space between the thumb and forefinger, can help relieve pain.

I have mentioned all the links to the above products and guided videos for your convenience please check them below.

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Magnesium Supplement
Acupuncture Mat
Herbal Tea
Essential Oils
Product Links for Diet Plan

Exercise Regime:

  1. Start slowly: If you’re new to exercise, start with gentle activities such as walking or yoga.
  2. Be consistent: Aim to exercise for at least 30 minutes, five days a week.
  3. Stay hydrated: Drink plenty of water before, during, and after exercise to prevent dehydration.
  4. Pay attention to your body: If exercise triggers a migraine, try a different type of activity or adjust the intensity.
  5. Incorporate relaxation: Activities such as meditation, deep breathing, or gentle stretching can help reduce stress and tension.

Ancient Art (Yoga):

  1. Child’s pose
  2. Downward-facing dog
  3. Forward fold
  4. Seated forward bend
  5. Cat-cow stretch
  6. Standing forward bend
  7. Bridge pose
  8. Legs up the wall
  9. Corpse pose

Benefits from this Individual Subliminal:

  1. Reduced frequency and intensity of migraines.
  2. Increased sense of control over their health and well-being.
  3. Improved sleep quality and quantity.
  4. Reduced stress and tension.
  5. Increased energy and vitality.
  6. Enhanced sense of relaxation and calm.
  7. Greater appreciation for the body’s natural ability to heal.
  8. Increased knowledge and understanding of migraine triggers and remedies.
  9. Greater sense of overall health and wellness.

Premium Service from Individual Subliminal Family:

Individual Care (9 Slots):
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Premium Service offered by Individual Subliminal.


Migraines can be debilitating and frustrating, but there are many natural remedies and lifestyle changes that can help alleviate symptoms and reduce the frequency and intensity of attacks. By taking a holistic approach that includes diet, exercise, yoga, home remedies, and positive affirmations, migraine sufferers can take control of their health and experience greater levels of well-being and vitality.

Remember, each person’s experience with migraines is unique, and it may take some trial and error to find the remedies that work best for you. Be patient, persistent, and open-minded as you explore the many options available to you. With time and dedication, you can find relief and live a vibrant, migraine-free life.

“By taking a holistic approach that includes diet, exercise, yoga, home remedies, and positive affirmations, migraine sufferers can take control of their health and experience greater levels of well-being and vitality.”

-Individual Subliminal

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