Improved Vision Subliminal with Diet Plan & Home Remedies

Root Causes for Vision:

There are various reasons that can lead to vision problems, such as nearsightedness, farsightedness, astigmatism, or age-related macular degeneration. However, the root cause of most vision problems is related to lifestyle factors, including poor nutrition, inadequate rest, excessive use of electronic devices, and lack of exercise.

Additionally, exposure to harmful UV rays, pollution, and smoking can also contribute to vision problems. Other factors, such as genetics and underlying medical conditions, like diabetes and hypertension, can also lead to vision problems.

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Trinity Formula: Affirmations, Intentions & Morphic Fields.

Positive Affirmations Used:

• My eyes are strong and healthy, and I take good care of them every day.
• I give my eyes the rest and relaxation they need to maintain clear vision.
• I nourish my eyes with healthy foods and nutrients that promote good vision.
• My eyes are powerful and resilient, and they help me see the beauty in the world around me.
• I am grateful for my eyes and the gift of sight, and I honor them by taking good care of them.
• I trust my eyes to guide me and show me the way forward with clarity and focus.
• I release any tension or strain in my eyes and allow them to relax and rejuvenate.
• I visualize my eyes as healthy, vibrant, and full of vitality, and this vision becomes my reality.
• I affirm that my eyes are a reflection of my overall health and well-being, and I prioritize their care as an essential part of my self-care routine.

Positive Intentions Keywords:

Clear vision	Sharp eyesight	Healthy eyes	Strong eyes
Optimal vision	Visual acuity	Eye health	Eye care
Nutritious diet	Antioxidants	Eye exercises	Yoga for eyes
Restful sleep	Sun protection	Regular check-ups	Corrective lenses
Eye-friendly workplace	Eye safety	Positive attitude	Gratitude for sight

Conscious Efforts: Diet Plan, Exercise, Home-remedies & Ancient Art.

Diet Plan:

A healthy and balanced diet is crucial for maintaining good vision. Include the following nutrients in your diet to promote eye health:

1. Vitamin A: Found in foods like carrots, spinach, sweet potatoes, and eggs, vitamin A is essential for maintaining healthy eyes.
2. Omega-3 Fatty Acids: Found in fatty fish like salmon, tuna, and mackerel, omega-3 fatty acids can reduce the risk of age-related macular degeneration.
3. Lutein and Zeaxanthin: Found in leafy green vegetables like kale, spinach, and collard greens, these nutrients can improve visual function and reduce the risk of cataracts and age-related macular degeneration.
4. Vitamin C: Found in citrus fruits, bell peppers, and strawberries, vitamin C can reduce the risk of cataracts and macular degeneration.
5. Zinc: Found in oysters, beef, and beans, zinc can also reduce the risk of macular degeneration.

Home-Remedies:

In addition to a healthy diet, exercise, and yoga, there are several home remedies that can promote good vision:

• Warm Compress: Place a warm, damp cloth over your closed eyes for 10-15 minutes to reduce eye strain and improve blood circulation.
• Rose Water: Dip a cotton ball in rose water and place it over your closed eyes for 10-15 minutes to reduce eye puffiness and soothe tired eyes.
• Aloe Vera Gel: Apply aloe vera gel around your eyes and leave it on for 10-15 minutes to reduce inflammation and improve skin health.
• Triphala Powder: Mix 1 teaspoon of Triphala powder in a glass of water and drink it daily to promote eye health.
• Carrot Juice: Drink a glass of fresh carrot juice daily to improve eyesight.
• Almond Milk: Soak 5-6 almonds in water overnight, peel off the skin in the morning, and blend them with a glass of milk. Drink this daily to promote eye health.

Exercise Regime:

Regular exercise can improve blood flow to the eyes and reduce the risk of vision problems. The following exercises can promote good vision:

1. Eye Rotation: Move your eyes in a clockwise and anticlockwise direction for 10 seconds each.
2. Focus Shifting: Focus on a distant object for 10 seconds and then shift your focus to a nearby object for 10 seconds.
3. Palming: Rub your palms together to generate heat and place them over your closed eyes for 10-15 seconds.
4. Blinking: Blink rapidly for 30 seconds to lubricate your eyes.

Ancient Art (Yoga):

Yoga can also be beneficial for improving visual health. The following yoga poses can promote good vision:

1. Palming: Same as mentioned above.
2. Simhasana (Lion Pose): Sit in a cross-legged position, inhale deeply, and while exhaling, stick your tongue out and roar like a lion.
3. Shavasana (Corpse Pose): Lie on your back and relax for 5-10 minutes to reduce eye strain.
4. Tratak (Candle Gazing): Sit in a comfortable position and gaze at a candle flame without blinking for 30 seconds.

Benefits from this Individual Subliminal:

By following the tips and suggestions outlined in this article, you can expect to receive the following benefits related to the health of your eyes:

1. Improved vision and visual acuity.
2. Reduced risk of common eye problems, such as dry eyes, eye strain, and age-related macular degeneration.
3. Enhanced eye health and reduced risk of serious eye diseases, such as glaucoma and cataracts.
4. Increased energy and productivity, thanks to improved sleep quality and reduced eye strain.
5. Improved overall well-being and quality of life, as good eye health, is an important component of a healthy lifestyle.

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Conclusion:

In conclusion, good eye health is essential for overall well-being, and there are many things you can do to protect and care for your eyes. This article has provided a comprehensive guide to maintaining good eye health, including information on the root causes of vision problems, positive affirmations and keywords, a diet plan, exercise regime, yoga suggestions, and home remedies.

By following the tips and suggestions in this article, you can improve the health of your eyes and prevent common eye problems, leading to better vision and a higher quality of life. With a positive attitude towards eye care and a commitment to maintaining good eye health, you can enjoy the benefits of clear vision, strong eyesight, and optimal eye health for years to come.

“Your eyes are the windows to your soul, so it’s important to take good care of them and see the world with clarity and compassion.”

-Individual Subliminal