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Neck Hump Be Gone: A Powerful Subliminal with Guide to Reduction with Exercise.

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Root Causes :

A neck hump is a condition that involves the accumulation of fat or other tissue at the base of the neck, resulting in a noticeable bump. The most common cause of a neck hump is poor posture, particularly when sitting for long periods with the head and shoulders slumped forward. This can lead to muscle weakness, tension, and strain, which can eventually cause the muscles to become imbalanced and pull the head and neck out of alignment.

Other potential causes of a neck hump include hormonal imbalances, certain medications, and underlying medical conditions such as Cushing’s syndrome or hypothyroidism. In some cases, a neck hump may also be the result of genetics or natural aging processes.

Individual Subliminal
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Trinity Formula: Affirmations, Intentions & Morphic Fields.

Positive Affirmations Used:

  • I am committed to improving my posture and reducing my neck hump.
  • I am grateful for my body and its ability to heal and improve.
  • I trust in my body’s ability to respond positively to healthy habits.
  • I am worthy of investing time and effort into my health and wellness.
  • I am strong and capable of making positive changes in my life.
  • I choose to prioritize my health and well-being.
  • I am dedicated to achieving my goals for a healthier, happier life.
  • I am patient and kind to myself as I work towards my goals.
  • I am confident in my ability to overcome challenges and obstacles.

Positive Intentions Keywords:

Positive Keywords for Intention Repeater.

Morphic Fields Suggestions:

Morphic fields are undoubtedly the best tool in the subliminal community for manifesting the desired reality.

We always sync the powerful morphic fields with our affirmations which help our subliminal to gain more power.

We synced the following Morphic Fields with our Affirmation, so please include them in your playlist.

Read about Trinity Formula here:

Conscious Efforts: Diet Plan, Exercise, Home-remedies & Ancient Art.

Diet Plan:

  1. Eat a diet that is high in lean proteins, healthy fats, and complex carbohydrates.
  2. Avoid processed foods, refined sugars, and artificial sweeteners.
  3. Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, whole grains, and lean meats.
  4. Drink plenty of water to stay hydrated and support healthy digestion.
  5. Incorporate anti-inflammatory foods such as turmeric, ginger, and omega-3-rich fish into your diet.
  6. Limit your intake of alcohol and caffeine, which can contribute to inflammation and dehydration.
  7. Consider adding supplements such as vitamin D, magnesium, and omega-3s to support overall health and wellness.


  1. Massage therapy: Massaging the neck and upper back can help to relieve tension and improve circulation, which can reduce the appearance of a neck hump.
  2. Epsom salt baths: Soaking in an Epsom salt bath can help to relax the muscles and reduce inflammation, which can improve neck and back pain.
  3. Essential oils: Using essential oils such as peppermint, lavender, or eucalyptus can help to reduce tension and inflammation in the neck and upper back.
  4. Heat therapy: Applying a warm compress or heating pad to the neck and upper back can help to reduce tension and improve circulation.
  5. Posture correction: Practicing good posture throughout the day can help to prevent a neck hump from forming or worsening.

I have mentioned all the links to the above products and guided videos for your convenience please check them below.

Mentioned ProductsWorldwide BuyerIndian Buyer
Omega-3 Fish Oil
Multivitamin Supplement
Essentials Oils
Epsom Salt
Posture Correction Device
Hot and Cold Gel Pad
Whole Grain Food
Product Links for Diet Plan

Exercise Regime:

  1. Chin tucks: Sit or stand with your head and shoulders upright. Gently tuck your chin in towards your chest, then release. Repeat for several repetitions.
  2. Neck stretches: Gently tilt your head to the side, holding for several seconds, then repeat on the other side. You can also gently rotate your head from side to side, or forward and backward.
  3. Shoulder rolls: Roll your shoulders up and back, then down and forward in a circular motion.
  4. Plank pose: Begin in a push-up position, then lower your body down onto your forearms.
  5. 5. Bridge pose: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, engaging your glutes and core muscles.
  6. Superman poses: Lie face down on the ground with your arms and legs extended. Lift your arms, chest, and legs up off the ground, engaging your back muscles.
  7. Resistance band exercises: Use a resistance band to perform exercises such as rows, pull-downs, and shoulder raises to strengthen the muscles of the upper back and neck.

Ancient Art (Yoga):

  1. Cat-cow stretch: Begin on your hands and knees, then alternate between arching and rounding your spine.
  2. Downward-facing dog: Start on your hands and knees, then lift your hips up and back into an inverted V shape.
  3. Cobra pose: Lie face down on the ground with your hands under your shoulders. Lift your chest and head up off the ground, engaging your back muscles.
  4. Fish pose: Lie on your back with your arms and legs extended. Arch your back and lift your chest towards the ceiling, placing the top of your head on the ground.
  5. Triangle pose: Stand with your feet hip-width apart, then extend one leg out to the side. Reach your opposite arm up towards the ceiling, then hinge at the waist and reach your other arm down towards your ankle.

Benefits from this Individual Subliminal:

  1. Improved posture and alignment
  2. Reduced neck and back pain
  3. Increased strength and flexibility
  4. Reduced inflammation and tension
  5. Improved overall health and wellness

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Reducing a neck hump is possible with a combination of healthy habits, including maintaining good posture, eating a healthy diet, exercising regularly, practicing yoga, and incorporating home remedies such as massage and heat therapy. By committing to these habits and practicing positive affirmations and keywords, readers can achieve a healthier, happier, and more balanced life.

“Remember that reducing a neck hump takes time and patience, so it’s important to stay committed to your routine.”

-Individual Subliminal

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