Reclaim Your Vitality: PCOS Healing from Subliminal, Diet, and Natural Remedies

Root Causes:

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting reproductive-age women. It is caused by an imbalance in the levels of female hormones, androgens (male hormones), and insulin in the body. The root cause of PCOS is still unknown, but several factors such as genetics, lifestyle, and environmental factors may contribute to its development. High levels of insulin can stimulate the ovaries to produce more androgens, which interfere with the normal ovulation process and cause irregular periods, infertility, and other symptoms of PCOS.

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Trinity Formula: Affirmations, Intentions & Morphic Fields.

Positive Affirmations Used:

• I trust my body and its ability to heal.
• I am taking control of my health and my life.
• My body is strong and capable of overcoming challenges.
• I choose to nourish my body with healthy foods and activities.
• I am worthy of a happy and healthy life.
• I am grateful for my body and its functions.
• I choose to let go of stress and negative thoughts.
• I am confident in my ability to manage my PCOS symptoms.
• I am open to learning new ways to improve my health and well-being.

Positive Intentions Keywords:

Healthy diet	Exercise	Self-care	Stress-management
Balanced hormones	Nourishing foods	Mind-body connection	Positive mindset
Lifestyle changes	Supportive community	Restorative sleep	Holistic approach
Body positivity	Empowerment	Confidence	Hormonal balance
Self-love	Gratitude	Mindfulness	Consistency

Conscious Efforts: Diet Plan, Exercise, Home-remedies & Ancient Art.

Diet Plan:

1. Focus on whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Avoid processed and high-glycemic-index foods such as refined grains, sugary drinks, and snacks.
3. Limit dairy and gluten intake if intolerant or sensitive.
4. Incorporate anti-inflammatory foods such as turmeric, ginger, and omega-3 fatty acids.
5. Eat smaller, frequent meals throughout the day to maintain stable blood sugar levels.
6. Stay hydrated by drinking plenty of water and herbal teas.
7. Consult a registered dietitian for personalized nutrition recommendations.

Home-Remedies:

1. Apple Cider Vinegar – to improve insulin sensitivity and lower blood sugar levels.
2. Cinnamon – to regulate menstrual cycles and improve insulin resistance.
3. Spearmint tea – to reduce androgen levels and improve hormonal balance.
4. Flaxseeds – to reduce inflammation and improve insulin sensitivity.
5. Licorice root – to regulate menstrual cycles and reduce androgen levels.
6. Probiotics – to improve gut health and reduce inflammation.
7. Essential oils – such as lavender or peppermint oil, to reduce stress and promote relaxation.
8. Acupuncture – to improve hormonal balance and reduce stress.

Exercise Regime:

1. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, or swimming.
2. Incorporate strength training exercises such as weightlifting, yoga, or Pilates to build muscle and improve metabolism.
3. Try high-intensity interval training (HIIT) to increase cardiovascular fitness and burn fat.
4. Stay active throughout the day by taking breaks from sitting and standing or walking during phone calls or meetings.
5. Consult a certified fitness trainer for personalized exercise recommendations and modifications.

Ancient Art (Yoga):

Yoga can be a beneficial practice for managing PCOS symptoms by reducing stress, improving flexibility, and promoting hormonal balance. The following yoga poses may be helpful for women with PCOS:

1. Child’s Pose (Balasana) – to release tension in the back and hips.
2. Tree Pose (Vrksasana) – to improve balance and focus.
3. Camel Pose (Ustrasana) – to stimulate the thyroid gland and improve digestion.
4. Reclining Bound Angle Pose (Supta Baddha Konasana) – to relax the body and relieve stress.
5. Cat-Cow Pose (Marjaryasana-Bitilasana) – to improve spinal flexibility and relieve tension in the lower back.
6. Downward-Facing Dog (Adho Mukha Svanasana) – to improve circulation and relieve anxiety.
7. Seated Forward Fold (Paschimottanasana) – to stretch the hamstrings and improve digestion.
8. Corpse Pose (Savasana) – to promote relaxation and reduce stress.

Benefits from this Individual Subliminal:

1. Improved hormonal balance and menstrual regularity.
2. Reduced insulin resistance and blood sugar levels.
3. Weight loss and improved body composition.
4. Reduced inflammation and oxidative stress.
5. Improved mental and emotional well-being.
6. Increased energy levels and improved physical fitness.
7. Better sleep quality and stress management.
8. Increased confidence and self-esteem.
9. Improved overall health and reduced risk of chronic diseases.

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Conclusion:

In conclusion, PCOS is a complex condition that requires a holistic approach to manage effectively. By incorporating a healthy diet, regular exercise, and natural remedies such as yoga and home remedies, women with PCOS can improve their hormonal balance, reduce symptoms, and enhance their overall health and well-being. Remember to stay positive and stay committed to your health goals, and with time and dedication, you can overcome PCOS and live a happy, healthy life.

“Remember to be patient and kind to yourself during this process. Managing PCOS can be challenging, but with the right mindset and support, you can overcome it and live a fulfilling life.”

-Individual Subliminal